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Health & Happiness Virtual Yoga Studio

Give yourself the in-studio experience at home

Join the Studio

Stay motivated + accountable to practice at home by scheduling LIVE classes into your week or practice when it fits you best by accessing the archives anywhere, anytime.

This isn't your typical yoga. This is 'do whatever the f*ck you want' yoga.

I don't believe that there is a 'right' or 'wrong' way to do yoga.

I believe that the only 'right' way to do yoga is the way that feels best for you, in your unique body, with your beautifully authentic set of needs.

Who are these classes for?

  • Anyone wishing to deepen their yoga practice in an affordable and accessible way
  • All levels of yogi's, from new to advanced
  • Anyone who wants to deepen their understanding of their Self through a physical practice
  • Yogis who want to unite their mind, body, breath and spirit
  • Anyone craving growth as a human being and soul
  • These classes are not suitable for anyone who is pregnant and, of course, please consult with your doctor before starting any new physical activity.

Who are these classes NOT for?

  • Anyone looking to perfect their handstand or get a yoga butt
  • Yogis that only want an asana/pose focused practice

Yoga classes at the Health & Happiness Virtual Yoga Studio are all about giving you space to holistically grow as a being: mind, body and soul.

The classes that you'll find here are designed to challenge you and make you uncomfortable so that you can learn about yourself, and your Self.


Get started now!



This groundbreaking Virtual Yoga Studio is the first of it's kind by giving you weekly, scheduled LIVE classes + access to all the archives.

This means you can:

  • Practice with a E-RYT teacher LIVE, twice a week
  • Practice wherever you want, whenever you want
  • Access yoga in a way that fits your lifestyle and budget

Your membership includes:

  • 2 new yoga classes a week
  • 1 new meditation a week
  • 1 new workshop a month
  • Monthly bonuses like extra classes, workshops and guest teachers
  • Access to private Facebook group for LIVE classes
  • Classes that go with you wherever, whenever

All this for one low price a month!

Get started now!



If you're still unsure about joining The Studio right now you can still get FREE 15 minute yoga classes every single week. Click here to LIKE the Health & Happiness Virtual Yoga Studio to get access!

Frequently Asked Questions


How long do I have access to the classes?
You will have access to all new and archived classes and workshops as long as you remain a member of the Health & Happiness Virtual Yoga Studio community.
What if I am unhappy with the classes?
You can unsubscribe at any time and due to the nature of the classes, there will be no refunds granted.
Do I have to know yoga to do these classes?
Nope! All classes are suited for all levels of yogi's. I offer plenty of variations so you can set your own challenge level.
Do I need props?
While I mention props to enhance your practice, they are never necessary. If you want to grow your prop collection download this checklist: www.healthandhappiness.ca/checklist/
I have bad internet at home, can I still use this?
Of course! 2 classes a month will be available to download and the Teachable app allows you to do the classes, workshops and meditations wherever, whenever.
When do the classes happen?
The 60 minute Flow & Let It Go class will happen on Mondays at 6 PM CST. The 15 minute Yoga Express Class will happen on Wednesdays at 9:30 AM CST. The 10 minute meditations will happen on Wednesdays at 10 AM CST
What kind of yoga is this?
Flow and Let It Go Yoga is a combination of periods of fluid movement and static resting Yin asana/poses designed to stretch, strengthen and warm up your muscles, lengthen your connective tissues and create a sacred connection between your body, mind and soul.
Do I have to have Facebook to join the studio?
Nope! You do need a Facebook account to attend the Live classes but you will still be able to access all the archives without a Facebook account.