The Prism Light House's Virtual Yoga Studio offers multiple types of classes that are created for all levels of practice.
Flow & Let It Go
This is a 60 minute class designed to help you connect with your body, breath, energy and intuition. Every class begins with a grounding breathing practice before you move into a gentle warm up. It then builds into a peak pose before you wind down with a meditation, relaxing and deep stretches and finally, everyones favourite part, Savasana.
These classes move fluidly so you can become familiar with what your body likes, wants and craves in the moment.
You are always encouraged to go at your own pace and modify poses to fit your needs and desires best.
This is a 15 minute practice designed to help you fit yoga into your busy schedule. The focus of each class is always changing. Some classes are meant to ignite your chakras or help you relax and others are built to energize you for the day.
The purpose of Yoga Express is to give you a space that makes yoga accessible within your busy schedule.
Plus 10 Minute Meditations
These are designed to help you find a few moments of stillness and mindfulness during your week so that you can reconnect with the present moment and find your ease. The topic of each meditation changes and in the archives you can find meditations created to connect you to your intuition, help you release pain from your past and spread health and happiness into the world.