If you're tired of feeling bloated and shitty all the time - this detox is for you!
This detox is designed by a Holistic Nutritionist specifically for digestive health - which in turn reduces your bloating!
Other detoxinclude foods that an irritate your gut (like cauliflower) or eating styles (like cold salads) that slow down your digestion - which leads to bloating!
In this cleanse you get:
Every day starts with a digestion boosting tea and for breakfast you'll have a smoothie bowl. Bowls are great because they force you to eat slowly which helps you digestion.
For lunch you'll have a smooth soup. You digestion is at it's strongest mid-day so this is when you should have your biggest meal.
In the evening you'll have a juice since your digestion is slower at this time. Then, you'll cap off the evening with a hot tea to keep you satisfied.
I'm a Registered Holistic Nutritionist and Yoga Teacher. I help burnt out coaches reignite joy & passion so they can feel outrageously joyful in their business & life.
A self-proclaimed 'accidental entrepreneur', I grew up watching my parents run businesses and be consumed by stress. I thought these two things has to exist together. I always told myself I would never start my own business. I wanted to be a nutritionist though, and in my rural community there are no jobs for nutritionists. After I was done school I applied for a business name, wrote a blog and started creating coaching packages.
About a year later I realized that I had started my own business...whoops!
About 2 years into my accidental entrepreneurship I was exactly where I didn't want to be: stressed, overwhelmed and burnt out.
Eventually I had a mental break down for about 6 months, cried a lot, drank a lot of wine and seriously considered getting some antidepressants because I was LOST.
Now, I've stepped back and aligned with what I really want out of this life. I've realized that I can't wait for 'someday' to happen for me to be happy, I have to be happy now and start living my life today.
I've learned how to step into alignment and live from a place of outrageous joy. I've learned what I need to feel my best and make that a priority. I've learned how to release the things that were holding me back, holding me down, so I can live with ease.
My passion is to share all of this with you. Let's do this together!