Burnt Out Body Reset: 3 Day Detox
The perfect kickstart to burn out recovery
If you're tired of feeling bloated and shitty all the time - this detox is for you!
This detox is designed by a Holistic Nutritionist specifically for digestive health - which in turn reduces your bloating!
Other detoxinclude foods that an irritate your gut (like cauliflower) or eating styles (like cold salads) that slow down your digestion - which leads to bloating!
In this cleanse you get:
- 3 days of teas, smoothies, soups + juices
- All the recipes + a grocery list
Every day starts with a digestion boosting tea and for breakfast you'll have a smoothie bowl. Bowls are great because they force you to eat slowly which helps you digestion.
For lunch you'll have a smooth soup. You digestion is at it's strongest mid-day so this is when you should have your biggest meal.
In the evening you'll have a juice since your digestion is slower at this time. Then, you'll cap off the evening with a hot tea to keep you satisfied.
Ally Potrebka has been practicing yoga for over 10 years and teaching group and private yoga classes for 6 years.
She is certified in Vinyasa, Hatha, Yin and Prenatal. She has travelled the world sharing her love and passion for yoga while teaching yoga teacher trainings.
Ally believes there is no 'right' or 'wrong' way to practice yoga. Her Flow & Let It Go style encourages students to connect with what feels good for them and go with that. She helps her students become curious about their body, breath and mind through a fusion of physical postures, mindfulness techniques, meditation and breath awareness (pranayama).